Core Training

Kiama Body Control is run by Victoria Milton, co-director of our Academy for 3 decades along with our late Grandmaster Randy Bennett. Victoria is an accredited Fitness Trainer and an accredited Tai Chi Instructor. Our Kiama based core training sessions provide a complete workout for men and women of all ages. The abdominal muscles are strengthened along with the muscles of back, the shoulders, the buttocks, legs and arms. As well as improving core strength through pilates based exercises you will work out and stretch your entire body and gain an understanding of your own alignment, dynamic postural patterns and how to prevent injuries in daily life, sporting and fitness activities. Over time results results will be evident from even a regular weekly session.

Workshops are also still run in the Academy and regular online class are available for Sydney clients every week.

We provide in-person Small Group Sessions, Private Studio Sessions, Personal Training and workshops for corporate and wellbeing groups in the Kiama area. Personal sessions in Body Control and Tai Chi are available in Sydney or Kiama by appointment.

Group Kiama Body Control Classes run throughout the week with daytime, evening and online sessions available. Please enquire by email for the current timetable. New courses commence approx every 2 months so that participants can progress through the exercises at a steady pace from Fundamental through to Advanced Level.

At every level pilates props such as the foam roller, fitball, resistance bands and pilates resistance circle may be utilsed to enhance the workout.

Class numbers are small so that your instructor can assist and/or challenge individuals appropriately.

General Outline of Pricing:
$200 – 10 classes
$ 25 – Casual Class (to try out)
$100 – 1 hour Personal Sessions (may be shared with a friend)
Corporate rates on application

Email for enrolment enquiries and next term’s dates
Health / Injury Note:
Prior to training a health clearance may be required for participants with injuries or prior medical conditions. Group classes are unsuitable for participants with serious back problems – here our personal one-on-one sessions are recommended.

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