Run by Victoria Milton, our Sydney and Chatswood Pilates sessions provide a complete workout for men and women of all ages. All of the abdominal muscles are strengthened along with the muscles of back, the shoulders, the buttocks, legs and arms. As well as improving core strength through pilates you will gain an understanding of your own dynamic postural patterns and how to prevent injuries in daily life, sporting and fitness activities. Over time results results will be evident from even a regular weekly session.

We provide Studio Style Pilates for small groups, personal pilates sessions, and for government or corporate groups. Personal Pilates sessions are available in our Surry Hills studio by appointment and Small Group Pilates runs in Chatswood on Thursday evenings. We don’t focus on martial artists – everyone is welcome!

New courses commence every 2 months so that participants can progress through the exercises at a steady pace. At every level pilates props such as the foam roller, fitball, resistance bands and pilates resistance circle are utilsed to enhance the workout and add variety.

Class numbers are small so that your instructor can assist and/or challenge you appropriately.

General Outline of Pricing:
$200 – 10 classes
$ 22 – Casual Class to try out
$100 – 1 hour Personal Sessions (may be shared with a friend)
Corporate rates on application

CALL or email¬†victoria@jowga.com.au¬†for enrolment and next term’s dates
Health / Injury Note:
Prior to training a health clearance may be required for participants with injuries or prior medical conditions. Group classes are unsuitable for participants with serious back problems – here our personal one-on-one sessions are recommended.

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